Healthy living refers to maintaining a lifestyle that promotes physical, mental and emotional well-being. It involves making choices that support good health such as eating nutritious foods, engaging in regular exercise, getting enough sleep, managing stress levels, practicing good hygiene habits, staying hydrated, avoiding tobacco and alcohol use, and seeking preventive care from a healthcare provider. The goal of healthy living is to reduce the risk for chronic diseases such as heart disease, diabetes, obesity, and cancer while improving overall quality of life.